Neck Pain
Breaking Free From Neck Pain: Banish Neck Pain With These Expert Tips!
- Do you ever wake up in the morning with a sore neck that just won’t go away?
- Do you find yourself constantly rubbing your neck at work due to discomfort and pain?
Neck pain is a common issue that affects people of all ages and backgrounds. It can be caused by a variety of factors such as poor posture, stress, injury, or even sleeping in the wrong position.
The good news is that there are many ways to prevent and treat neck pain.
common causes of Neck pain
Poor posture is one of the leading causes of neck pain. Sitting or standing with poor posture, such as slouching or holding the neck in an unnatural position, can strain the muscles and ligaments of the neck, leading to pain.
Sleeping position is another factor that can contribute to neck pain. Sleeping on your stomach, for example, can put pressure on your neck and cause discomfort. Instead, try sleeping on your back or side with a supportive pillow.
Overuse or sudden movements of the neck, such as whiplash from a car accident or jerking the neck during exercise, can cause muscle strains and resulting pain.
When the cushioning discs between the vertebrae in the neck become damaged or degenerate, the inner material can protrude or herniate, pressing on nearby nerves and causing neck pain.
Age-related wear and tear can also lead to degenerative changes in the discs of the neck, causing pain and reduced mobility.
Emotional stress and tension can cause muscle tightness in the neck and shoulder region, leading to discomfort and pain. This may also radiate to your head causing severe headaches.
Traumatic injuries to the neck, such as fractures or dislocations, can cause severe neck pain. However, these are less common compared to muscle strains or disc-related issues.
What should I do ?
Posture Correction: Maintain good posture during daily activities, such as sitting and standing. Use ergonomic furniture and make ergonomic adjustments to your workspace to support a neutral spine position.
Ergonomics and Movement: Avoid prolonged periods of sitting or repetitive movements that strain the neck. Take regular breaks, perform stretching exercises, and vary your activities to reduce neck stress.
Stress Management: Practice stress-reducing techniques like relaxation exercises, deep breathing, meditation, or yoga to alleviate muscle tension and promote overall well-being.
Proper Pillow and Mattress: Ensure that your pillow and mattress provide adequate support and alignment for your neck and spine during sleep.
Avoid Excessive Phone or Computer Use: Limit the amount of time spent on electronic devices and maintain proper posture while using them to prevent neck strain.
How Physical therapy and technology can help you :
Aside from traditional physiotherapy, here at ReActive Sports Clinic, we use the most cutting-edge modalities to treat your condition to get the best outcome. A combination of radiofrequency treatment, laser therapy, and manual therapy can help you with your condition.
Once we have established the cause of your pain, we create a specialized combination of physical therapy methods to manage and relieve your pain.
Gentle manual therapy helps to restore normal joint movement, ease soft tissue restrictions, and promote circulation, while specific therapeutic exercises restore normal curve of the neck and the correct sequence of muscle activation around your neck.
Finally, we teach you techniques to enhance your strength, correct your posture and to prevent recurrence in future
Neck pain can be disruptive, but with the right knowledge and proactive measures, you can cure it and also prevent it in the future.
Don’t suffer in silence – take action today and start living a pain-free life!
Book an appointment with us.
Our location :
Address
4th Floor Benning Building, Arellano Street, Dagupan City
Landmark : Between University of Pangasinan & Region 1 Medical Center
(Opposite of 7Eleven , Arellano )
Parking : Ground level & basement
Elevator : Available
Wheelchair accessible building
info@reactivesportsclinic.com
Phone
+63 968 706 1638